The 5 Best Foods for Maintaining Healthy Eyesight

​The best solution to healthier eyesight is a balanced diet. This should contain dairy, proteins, fruits, and vegetables. Also, you should limit consuming processed foods, especially those that contain saturated fats and high sugar levels. If you eat the right foods to maintain good eyesight, you can help yourself better. Here are some of these healthy foods.

Fish
Load up on fish, particularly salmon. Fish is excellent for eye health because of omega-3 fatty acids. If you're not a fish lover, then try to include fish in your diet only a few days a week. Also, choose a wild-caught salmon because it has more omega-3 and less fat than a farm-raised one. You can grill or broil the salmon, and you may season it with lemon, herbs, salt, and pepper.

Eggs 
Eggs are great for eye health. You can find vitamin A, zinc, and lutein in egg yolk. These are all eye-boosting elements. If you have vitamin A, it provides safety to the cornea. Also, lutein can lower the chance of macular degeneration. Zinc can also keep the retina healthy in addition to helping us see at night. You can include eggs at any meal of the day, and the best thing is to hard-boil them or use them in sandwiches and salads. 

Almonds
Almonds are another way to keep your eyes healthy. Almonds contain vitamin E. Vitamin E prevents macular degeneration and cataracts as well. Get as much as 22 international units of vitamin E every day. That's equivalent to around 15 mg. A serving of almonds would give you around 11 international units. Enjoy your almonds as a tasty snack, or you can include it in your salads, cereal, or yogurt.

Dairy Products 
Milk and yogurt can be excellent sources of Vitamin A and Zinc, which are excellent for the eyes. Aside from taking care of the retina, zinc also boosts your night-vision abilities while preventing the growth of cataracts. The best dairy product is dairy milk from grass-fed cows. You can consume dairy through milk or your breakfast cereal.

Carrots
Carrots are good for the eyes. They have beta-carotene, just like egg yolks. Beta carotene helps prevent eye infections as well as some severe eye conditions. You can easily eat carrots anytime as a snack or in your salads.

Some Final Words
Your eyes are the most important thing in the world. As you age, you need to take better care of your eyes. You should eat more and more healthy foods for your eyes. However, you should also get yourself a good vision insurance policy or a good Medicare Advantage plan if you qualify for it.

At Simplified Insurance Solutions, LLC, we aim to provide comprehensive insurance policies that make your life easier. We want to help you get the insurance that fits your needs. You can get more information about our products and services by calling our agency at (888) 340-7633. Get your free quote today by CLICKING HERE.