4 Hygiene Hacks for Healthier Teeth

​We already have an established understanding as to how we should take care of our teeth. Some of those dental care routines at home include brushing three times a day, flossing at least once a day, and using mouthwash. However, we can pick up a few hacks and tricks along the way to make the process of keeping teeth healthy more efficient. For those who want to know how to have whiter and healthier teeth, we have four dental hygiene hacks for you. 

Make Rinsing Water a Habit
Food particles may remain inside the mouth after a meal. The food particles may become a source of bacterial growth, which will lead to bad breath and other dental problems. Rinsing with water will help you remove food residue inside the mouth and keep your teeth healthy. Teeth are also prone to coffee and cigarette stains, which invite bacteria and gum diseases. Rinsing with water will help remove the stains and keep your teeth white.

Hydrogen Peroxide as Mouthwash Replacement
While others may prefer branded mouthwash, you can use hydrogen peroxide as an alternative. Aside from being cheaper than the usual mouthwash, hydrogen peroxide serves as a disinfectant and a bleaching agent, making your teeth white and healthy. However, you should only use the household chemical product that has less than 3% concentration, and you must never swallow it. After rinsing hydrogen peroxide, you can clear the chemical away by gargling water.

Use Tongue Scraper
The primary dental tools do not necessarily include a tongue scraper. However, most people often forget about cleaning the tongue thoroughly while brushing. The surface of the tongue is a growing spot for bacteria, and if it does not get the cleaning it needs, the tongue may be responsible for bad breath. A tongue scraper will help ease your worries about tongue odor and will keep your mouth, including your teeth, healthy.

Brush with Baking Soda after Toothpaste
Baking soda is an effective and efficient way of removing tooth stains from the teeth that most toothpaste brands are starting to add the household product to their toothpaste. Baking soda will also whiten the teeth without stripping away the protective tooth enamel like how cosmetic whitening products do. If you add baking soda brushing to our dental hygiene routine twice a week, you may already start seeing good results.

Hygiene hacks will work wonders for the teeth if done correctly. If you want to try the hacks and make sure that your teeth will remain healthy, you should consider getting dental insurance to avoid any problems.

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