4 Habits That Can Damage Your Vision

​Eyesight is something that is beyond our control. As we grow older, our vision will no longer be as reliable as it is during our younger days. However, we have several habits that can help speed up the deterioration process. While it is not in our intentions to hurt our vision, here are four distinct habits that can lead to compromised eyesight.

Exposing Eyes to Electronic Gadgets for Long
Laptops, mobile phones, and other electronic gadgets are an integral part of almost every aspect of our lives. You will need to stare at the computer screen or laptop for at least 7 hours at work and most people, including kids, rely on their phones and television for entertainment. However, staring at electronic devices can strain your eyes, which could lead to dry eyes, nausea, dizziness, and blurred vision. You need to rest your eyes for every 20 minutes to avoid hurting your eyes and damaging your vision.

Sleeping with Contact Lens
Some people immediately go to sleep after a long and tiring day at the office. However, they should always remove their contact lenses before hibernating. Contact lenses that stay on our eyes overnight increase risks of infection and permanent damage. Almost a million Americans go to the eye doctor every year because of contact lens-related infections, according to the Centers for Disease Control and Prevention. While contact may be helpful for our vision, it remains a threat that can damage our vision entirely.

Constantly Rubbing Your Eyes
Rubbing your eyes may feel like a relief, but it does damage to your eyes and possibly your vision. We use our hands in a lot of things, which will make them a source of bacteria and dirt. If rubbing your eyes will transfer those germs from your hands, you may receive pink eye and other infections. You may also break blood vessels located beneath the eyelids if you rub your eyes too hard.

Exposure to Bright Lights
UV exposure from the sun or any other tools that emit blinding light will affect people’s vision. Bright lights can damage the retina, which could lead to abnormal growths and cataracts. If you are going somewhere under the sun, you need to keep sunglasses to protect your eyes. Also, it is essential for you to pick a pair of glasses with UV shields.

Habits are hard to phase out because they are already a part of your memory. However, it is essential for you to figure out how to contain the routines that are damaging your eyes. Getting vision insurance is also a step in the right direction if you are having a hard time controlling your vision-damaging habits.

At Simplified Insurance Solutions, LLC, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (888) 340-7633 or Click Here to request a free quote.